'This blog features one of our Muay Thai sessions. In our #fitnessgoal to be fitter and stronger in 2019, we take muay thai classes in Fist Gym. Our routine includes cardio warm up exercises, followed by muay thai boxing with our coaches, then sparring with co-trainees, and finally, conditioning exercises to end the session and prepare us better for the next. It also features McDonalds NXTGEN in Mckinley West; a high-tech, self-service McDonald\'s branch for those who just hate long lines. Enjoy! Background sound: https://soundcloud.com/joakimkarud/keep-on-going Sound effect : http://soundbible.com/suggest.php?q=punch&x=0&y=0 FIST Gym: https://www.facebook.com/fistgym/ McDonald\'s Next Gen: https://mcdonalds.com.ph/content/page/nxtgen'
Tags: fitness , exercise , 2019 , philippines , boxing , blog , mcdonalds , fist , couplegoals , mcdo , MuayThai , fitnessgoals , Fistgym , mckinley , muaythaiphilippines
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